The Great Carbohydrate Debate
Nick HowarthPublished on: 25/05/2026
For decades, endurance athletes were taught a simple idea: carbohydrates are king. Pasta parties before marathons became almost sacred rituals.
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Nick HowarthNick HowarthFor decades, endurance athletes were taught a simple idea: carbohydrates are king. Pasta parties before marathons became almost sacred rituals.